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      <title>Thirty-Two SAC Women's Cross Country Student Athletes, Nine Teams Named USTFCCCA All-Academic</title>
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      <pubDate>Fri, 28 Jan 2022 05:00:00 GMT</pubDate>
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      <title>Wingate's Mense and Mrochen Named 2021 SAC Men's and Women's Cross Country Scholar-Athletes of the Year</title>
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      <title>Six SAC Cross Country Runners Earn All-American Honors</title>
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      <pubDate>Mon, 22 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Wingate and Queens Shine at NCAA National Championship; Five Runners Earn All-American Honors</title>
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      <pubDate>Sat, 20 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Wingate's Orrock and Queens' Scott Receive USTFCCCA Region Honors</title>
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      <pubDate>Wed, 10 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Queens No. 6 and Wingate No. 8 in Latest USTFCCCA Women's Cross Country National Poll</title>
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      <pubDate>Wed, 10 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Six SAC Teams and Lenoir-Rhyne's Kwambai Qualify for NCAA Division II Men's and Women's Cross Country National Championships</title>
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      <pubDate>Mon, 08 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Queens Wins NCAA Women's Cross Country Southeast Regional; SAC Teams Claim Top Four Spots in the Race</title>
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      <pubDate>Sat, 06 Nov 2021 04:00:00 GMT</pubDate>
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      <title>Wingate and Queens Earn Top-10 Rankings in Latest USTFCCCA Women's Cross Country National Poll</title>
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      <pubDate>Wed, 27 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Take a visual look back at our first Championship of the year | 2021 Cross Country</title>
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      <pubDate>Tue, 26 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Wingate Captures 2021 SAC Women's Cross Country Championship</title>
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      <pubDate>Sat, 23 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Lincoln Memorial's Kandlbauer Named 2021 SAC Women's Cross Country Elite 20 Winner</title>
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      <pubDate>Sat, 23 Oct 2021 04:00:00 GMT</pubDate>
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      <title>2021 SAC Men's and Women's Cross Country Championships Set for Saturday, October 23</title>
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      <pubDate>Thu, 21 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Queens' Carreira Named South Atlantic Conference AstroTurf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 19 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Queens, Wingate and Lenoir-Rhyne Ranked in Latest USTFCCCA Women's Cross Country National Poll</title>
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      <pubDate>Wed, 13 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Wingate's Orrock Named South Atlantic Conference AstroTurf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 12 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Queens and Wingate Ranked in the Latest USTFCCCA Women's Cross Country National Poll</title>
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      <pubDate>Wed, 06 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Wingate's Schierl Named South Atlantic Conference AstroTurf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 05 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Wingate&#x2019;s Finja Schierl is USTFCCCA National Athlete of the Week</title>
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      <pubDate>Mon, 04 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Queens' Alanis Named South Atlantic Conference AstroTurf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 28 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Queens and Wingate Ranked in Latest USTFCCCA Women's Cross Country National Poll</title>
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      <pubDate>Wed, 22 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Wingate's Orrock Named South Atlantic Conference Astroturf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 21 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Queens No. 13 and Wingate No. 17 in Latest USTFCCCA Women's Cross Country Poll</title>
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      <pubDate>Thu, 16 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Wingate's Orrock Named South Atlantic Conference Astroturf Women's Cross Country Runner of the Week</title>
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      <pubDate>Tue, 14 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Lenoir-Rhyne's Kwamabai Named South Atlantic Conference AstroTurf Women's Cross Country Runner of the Week</title>
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      <title>Queens Ranked No. 14 and Wingate No. 20 in USTFCCCA Women's Cross Country National Preseason Poll</title>
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      <title>SAC Women's Cross Country Teams Take Top Three Spots in USTFCCCA Region Preseason Poll; Five Teams Ranked in Top-10</title>
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      <pubDate>Tue, 31 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.thesac.com/sports/wxc/2021-22/releases/20210831ompmhg</guid>
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    </item>
    <item>
      <title>The South Atlantic Conference Announces 2021 Women's Cross Country Preseason Poll and Runners to Watch List</title>
      <link>https://www.thesac.com/sports/wxc/2021-22/releases/20210826eh3346</link>
      <description />
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      <pubDate>Thu, 26 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.thesac.com/sports/wxc/2021-22/releases/20210826eh3346</guid>
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