SAC Mental Wellness Empowerment Week

The South Atlantic conference, its member institutions, and partners - the Zone, U.S. Council for Athlete's Health, Morgan's Message, The Player's NIL, the Goat and the Stone, Onrise, and Lo Myrick - want every student-athlete to know: your mental health is just as important as your physical health. This year, we embrace the theme #winwithin - a reminder that true success starts with prioritizing your well-being.

The 2025-26 Mental Wellness Empowerment week is September 22nd-26th. Here are the topics and schedule for the week:

• Monday - ' More than Minutes' ~ You are more than your playing time, stats or starting spot
• Tuesday - 'Pressure to Perform, Power in Community' ~ Everyone feels the pressure, but you don't have to carry it alone.
• Wednesday - 'Fill Your Cup, Then Overflow' ~ Prioritize self-care so you can support others from a full cup.
• Thursday - 'Real Life > Reel Life' ~ Your worth isn't measured in likes, follows or filters.
• Friday - 'In It for the Long Run' ~ Protect your energy, preserve your passion.

For information on our week-long Mental Wellness Empowerment week as well as helpful resources, please visit thesac.com/mentalwellness.